December 3 2023

Although the holiday season is often associated with joy, it can exacerbate depression and anxiety for some individuals. 52% of Canadians express feelings of anxiety, depression, and isolation during this time. As the holidays approach rapidly, navigating the added stress effectively becomes crucial. Here are five ways the holidays can become overwhelming and strategies to safeguard your mental health:

Managing Expectations:

The pervasive notion of the "perfect holiday" in mainstream culture can create unrealistic expectations. Feeling obligated and comparing oneself to an ideal standard can lead to stress. Whether the holidays are not part of your cultural tradition or you feel pressured to celebrate, it's essential to:

• Disregard judgments and choose not to celebrate if it doesn't align with your values.

• Recognize and challenge oppressive traditions; reinvent them if necessary.

• Reflect on what you genuinely love about the holidays and tailor your celebrations accordingly.

Excessive Merriment:

Overindulgence in eating, drinking, and spending is commonly associated with the holidays, impacting mental health, especially for those grappling with financial or substance-related issues. To address this:

• Understand that expressing care doesn't require extravagant purchases.

• Explore gift exchange alternatives that emphasize generosity without consumerism.

• Consider donating to mental health organizations as a meaningful gift.

• Budget conscientiously to avoid financial strain.

• Prioritize exercise and adequate sleep to maintain overall well-being.

Striving for Perfection as a Host:

• Hosting gatherings can bring significant pressure to ensure everyone has a good time. To alleviate this burden:

• Delegate tasks to share responsibilities.

• Consider taking a break from hosting or allowing someone else to host.

• Address potential conflicts proactively by setting clear boundaries.

Excessive Togetherness:

Social holiday traditions can create uncomfortable dynamics and tensions, especially when expected roles clash with personal comfort. To navigate this:

• Prioritize your happiness and well-being.

• Plan breaks during social events to alleviate feelings of overwhelm.

• Permit yourself to leave if you're uncomfortable.

• Allow yourself to decline invitations without guilt.

Feeling Left Out:

Loneliness, experienced by over 10% of Canadians, can be intensified during the holidays. Whether by choice or circumstance, being alone can impact mental health. Strategies to address this include:

• Engaging in self-care activities.

• Volunteering to connect with others and contribute positively.

• Reaching out to communities, both in person and online.

• Initiating connections through traditional means like letters and cards.

Remember, if feelings of anxiety or sadness persist, seeking mental health support is crucial. Contact helpline peer-to-peer communities or local mental health organizations for assistance. Taking proactive steps to manage holiday stress is essential for your well-being.