December 3 2023

During the festive season, many individuals eagerly anticipate moments of connection with family, friends, and those dear to them. However, for some, the holidays may stir challenging emotions like stress, isolation, and depression. This year, the impact of these feelings could be heightened due to the COVID-19 pandemic and the associated public health measures, potentially affecting people's ability to be physically present with their loved ones.

Build Resilience and Practice Self-Care

As members of the Defence Team gear up for the holiday season, it's crucial to prioritize mental health. The unique challenges presented by the ongoing pandemic require a proactive approach to well-being. Here are some strategies that can be employed to regularly assess your mental health and ensure a positive holiday period:

Additional Tips for Holiday Well-being:

Stay Informed but Take Breaks:

Keep updated on the latest developments, but be mindful of your exposure to social media and news. Taking breaks can prevent information overload and reduce stress.

Maintain Social Connections:

While physical distancing is essential, staying socially connected is equally crucial. Utilize email, phone calls, video chats, and social media to maintain meaningful connections with loved ones.

Mindfulness Practices:

Engage in mindfulness activities such as stretching, meditation, and deep breathing. These practices can help centre your mind and alleviate stress.

Safety in Food Handling:

Prioritize the well-being of yourself and your family by adhering to safe food handling and cooking practices. Ensuring food safety contributes to overall health.

Flexibility in Routine:

Embrace unexpected flexibility in your daily routine. Use this opportunity to explore new activities or dedicate time to hobbies that bring you joy.

Focus on the Positive:

Concentrate on the positive aspects of life and those elements within your control. Focusing on gratitude can contribute to a more positive mindset.

Kindness and Compassion:

Extend kindness and compassion, both to yourself and others. The holiday season can be challenging, and a compassionate approach can foster a supportive environment.

Embrace Laughter:

Set aside time for laughter. Whether through watching a funny movie or sharing jokes with loved ones, laughter is a powerful tonic for overall well-being.

As the holiday season unfolds, integrating these strategies into your routine can contribute to a healthier and more enjoyable festive experience. Prioritizing mental health is a gift you give to yourself, allowing you to navigate the season with resilience and a positive mindset.